35 HRS PRANAYAMA TRAINING

35 HRS PRANAYAMA TRAINING

This training is designed to teach you the unique technique of pranayama and how to integrate it into your practice and teaching.

Contents

Topics are breathing on an anatomical and energetic level, philosophical and spiritual backgrounds as well as pranayama technique and methodology.

All important pranayamas are explained, practiced and their effects are described in detail. Of course we will also practice asanas that are suitable to support your pranayama practice.

The didactics of the pranayama and the integration in your own yoga practice as well as in your teaching form the final part of the module.

The training deliberately takes place  in a seminar centre in order to minimize distractions from the outside and to have a calm and balanced atmosphere for learning.

Pranayama is a highly energetic practice that cannot be learned in passing, but takes time to develop its effects.

We will spend large parts of the day in silence, will start early, finish the evening with a very quiet practice and go to bed early. Lunchtime is time to enjoy the surrounding nature, you can start hiking from the seminar house, please bring suitable shoes.

The atmosphere should not be strict and ascetic, but supported by the self-esteem and acceptance of others, no matter which yoga tradition they practice. Stimulants should nevertheless be reduced to a minimum.

Dates

Start: Wed, October 31st, 2018 at 5 pm

End: Sun, November 4th, 2018 around 2pm

Equipment

Please bring your own yoga mat, as well as a blanket and if possible a yoga bolster.

If you don’t have a Yoga bolster, we can provide you with a limited number of bolsters, please contact us by mail.

Seminar fee

€ 590,-

Accomodation

Rooms and vegetarian/vegan kitchen per person per day:

Single room: 89, – € per person

Double room: 79, – € per person

Triple room 69, – €

Attention: Single room cannot be guaranteed!

Almost all rooms have a balcony or terrace and are simply but tastefully furnished. Haus Ammertal is big, there are different retreat areas.

Attention: No card payment in house Ammertal, please bring cash!

Food

There is porridge in the morning as well as bread, spreads and vegetable sticks and if you like, you may also have an egg.

At lunchtime vegetables, rice, bulgur or pasta.

Tea and cake in the afternoon.

In the evening a light warm meal.

Terms and conditions

After confirmation of your registration by Meret please transfer the registration fee of 50 € to my account to secure your place:

Richard Hackenberg, VR Bank Munich Land
Account no.: 18 45 730, Bank code: 701 664 86
IBAN: EN68701664860001845730

Location

Haus Ammertal, Kehrerstrasse 23, 82433 Bad Kohlgrub